Four Healthy Eating Habits!

“Everything you eat should make you stronger, like whole grains for your heart or veggies for immunity. Make 85 percent of your choices this way and you’ll be healthier and thinner.” 

“Switch from olive oil to canola oil for cooking. Canola has less saturated fat and a lot more omega-3 fatty acids, which have been shown to do everything from lift mood to fight heart disease.”

“Have a vegetable or fruit at every meal. Boom, healthier.” 

“Eat global. Spices like cinnamon and turmeric in Indian and Thai cuisines add flavor and have health benefits, like fighting cancer.

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