One in four Americans eats everything he or she is served, regardless of how much food it is. Bigger is certainly better when it comes to paychecks and heel heights, but not when we’re talking about food portions. So the next time you’re about to down some macaroni and cheese, keep in mind that “the clean plate club” is one group you don't want to be in!
Choose fat burners, not fats.
Some magical foods actually satisfy you, for various reasons. Add these to your shopping list and incorporate them into your diet: grapefruit, apples, olive oil, flaxseeds, sunflower seeds, lecithin, garlic, blueberries, and almonds. (Just not too much garlic, if you want to stay cool with your coworkers and boyfriend.)
Wear heels. Always.
We know, we know: High heels can hurt like a biotch and be insanely expensive. But trust us, they’re still necessary. They will instantly add sexiness to any outfit, regardless of the body that sits on top of them. They also make your legs look longer and, therefore, the rest of you appear thinner.
Discover your signature style.
You know that girl who can make guys salivate just by wearing a plain white Hanes tee and comfy jeans? That's because it’s not just what you wear, but also how you wear it. According to Spencer, everything you put on your body gives off signals that can captivate a room…or turn people off. So rock the clothing that gets you the most compliments and makes you feel good, even if it’s a V-neck sweater you bought on clearance five years ago.
For people like me long to be healthy and fit, but finds it hard to diet, these tips should be helpful.
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