Feed Your Skin.

During the Winter months it's really easy for skin to become dry, flaky, and sallow. Before you go out and spend your paycheck on fancy lotions and creams, try nourishing your skin from the inside out. It's important to keep in mind that what we put in our body is just as essential for a healthy glow as what we put on it

Seafood
Fish like salmon, tuna, and trout are high in omega-3s. Those good-for-you fats help soften dry skin by holding in moisture, which helps decrease the look of wrinkles and plumps up skin.

Eggs
 sulfur-rich foods such as eggs and garlic help the skin from the inside out. Sulfur helps keep skin smooth by repairing tissue and elasticity in skin.

Greens  
If you're not getting enough vitamin A in your diet, then your skin is majorly suffering. Not enough of this nutrient makes skin dry and flaky. The vitamin is also touted for its anti-aging benefits.  Dark leafy greens like spinach and kale are excellent sources of A.  

Berries

don't need an excuse to  me some berries — they're great on their own or as a topping for salads, cereal, and yogurt. Full of antioxidants, berries protect the skin from free radicals, which disrupt healthy cell production, causing you to look older faster.

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